Somatic Therapy

“In Somatic Therapy, the body is the starting point to achieve healing. This form of therapy cultivates an awareness of bodily sensations, and teaches people to feel safe in their bodies while exploring thoughts, emotions, and memories.”

 

“A somatic therapist helps people release damaging, pent-up emotions in their body by using various mind-body techniques.

 

-Body awareness, which helps people recognize tension spots in the body as well as conjure calming thoughts.

-Pendulation, which guides people from a relaxed state to emotions similar to their traumatic experiences and then back to a relaxed state.

-Titration, which guides people through a traumatic memory while noting any accompanying physical sensations and addressing them in real time.

-Resourcing, which helps people recall resources in their lives that promote feelings of calm and safety, such as special people and places.”

-Maureen Salamon

 

“It’s a treatment focusing on the body and how emotions appear within the body. Somatic therapies posit that our body holds and expresses experiences and emotions, and traumatic events or unresolved emotional issues can become ‘trapped’ inside.”

Amanda Baker

 

 

Source of quotes here.

Somatic Therapy sessions

An intimate exploration crafted to deepen your connection with intuition. Through gentle guidance, emotional embodiment, and compassionate somatic dialogue, unravel the threads of trauma. This process unveils your unique navigation system, guiding you to traverse life with greater ease and authenticity.

freebirth mentorship

An immersive journey blending intuitive guidance, somatic release, and energy work for an authentic, physiological birthing experience. Embrace emotions as unmet trauma transforms into strength, letting your inner voice guide you toward embodying your dream birth.